The functioning of a man’s urinary system depends on lifestyle, diet and physical activity. Smoking, abuse of comfortable food and alcohol, tight clothing and underwear impede blood circulation to the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, pelvic floor exercises and folk recipes help to increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers are more likely to experience sexual dysfunction. The first category of men voluntarily deprive themselves of proteins and amino acids found only in seafood and meat. In the second group, due to the regular consumption of sausages, semi-finished products and smoked meat, cholesterol levels increase. Harmful fats lie on the walls of blood vessels, which impedes blood circulation. The urogenital system suffers first.
The potential will increase if a man receives daily:
- Vitamin ABeta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Many vitamins are found in pumpkin and fresh carrots, cod liver and chicken hearts. For better absorption of retinol, vegetables are added vegetable oil or sour cream.
- Ვ Vitamin C.Ascorbic acid not only promotes immunity, but also ensures blood circulation to the genitals and a permanent erection. The component increases the absorption of minerals and amino acids, enhances sexual desire. The body gets ascorbic acid from the decorations of fresh currants, viburnum, citrus fruits, spinach, bell peppers, herbs and rose vodka.
- Vitamin DCalciferol is involved in the production of sperm and male hormones that are responsible for arousal. The potential to increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation of the prostate, is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A person with impaired potency should eat cultivated wheat, oyster mushrooms and pash mushrooms, sea fish and butter, brazil nuts, oysters and shrimp.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against prostate inflammation and sexual impotence. Zinc is found in beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems arise from chronic stress. For men who are constantly nervous, magnesium-containing foods are recommended. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruit. There are many minerals in bananas, shrimp, narrow fillets and liver, sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and ensures blood flow to the genitals.
Men with weak potency are advised to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, which contains more than 65% of cocoa beans. Foods are rich in caffeine and minerals that stimulate blood circulation and have a positive effect on sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root strengthens and cures erection problems. The product is stewed and baked, add to soups and stews, but it is better to prepare fresh juice from it. Celery stalks are chopped along with apples, carrots and cabbage. The plant prevents prostatitis, enhances libido and erection.
In gymnastics
Blood circulation in the pelvic organs is impaired due to sedentary lifestyle. Restores potency with exercises aimed at training the pubococcygeal muscles. It is responsible for constant erection and endurance.
Gymnastics is performed in the evening after a sedentary work to stretch the pelvic organs. They are kept in a warm room, preventing muscle and blood vessel hypothermia.
Charging begins with the rotation of the pelvis clockwise and counterclockwise. The man rubs his back, warms his internal organs and muscles. The next exercise is to lift the legs, bent at the knees, from a standing position. The toe is stretched down. The knee joint tries to touch the abdomen or chest. You can wrap your arms around the calves and lift the leg up. There should be a slight smoking sensation in the thigh.
The pubococcygeal muscle develops on an exercise "bike". A person lying on his back actively turns the invisible pedals for 1, 5-2 minutes. Then he jumps, half-bends his knees, and sticks to the glue.
The potential increases with the imitation of sexual intercourse. The patient assumes a horizontal position. Arms along the body, leaning on the floor. The toes and heels are pressed to the floor, as are the shoulders. The man pushes the neck bone off the ground and lifts it, then pulls it down. Gradually the movements will accelerate.
Pelvic twists and "bike" warm body. After a brief warm-up, the man spreads his legs hip-width apart and puts his hands on his knees. The body bends slightly forward, while the chin rests on the chest. It tries to feel the muscle located in the perineum between the anus and the testicles. Once you manage to feel it, you need to strain this place for 30-60 seconds. The duration increases during each lesson. Rest is smooth and slow.
The man does the second exercise when no one is home. The patient removes his pants and underwear, shakes and tries to pull back the scrotum. Gymnastics is performed without clothing, so that monitoring the movement of the testicles is more convenient.
The buttocks should not be tense during the first and second exercises. Works only in public - cochlear muscle.
Men who want to maintain their libido and potential until they reach a ripe old age are advised to run in the morning, swim and do rollerblading. It is helpful for office workers to get up from a chair every 1 to 5-2 hours and take short walks or warm-ups to improve blood circulation.
On the bus, on the way home, a man can imagine a heavy stone hanging from his scrotum, which he has to catch. Stand while exercising.
Herbs for potency
Sexual impotence is treated with nettle decorations. Fresh shoots pour boiling water, finely chopped and mix with chopped parsley and boiled egg. Season the salad with olive oil, add a little garlic and flax seeds. Eat before dinner or before an appointment. Ingredients stimulate blood circulation in the penis, increase sexual desire and ensure a full erection.
Potency problems are eliminated with red wine. One cup of grape drink mixed with 1 tbsp. K. Crushed nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts no more than 14 days so that the wine does not become addictive.
Calamus root revives and treats sexual dysfunction. A person chews 10-20 g of new product three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture from the root. Pour 50 g of grated calamus into a wine bottle and add 300 ml of high quality vodka. Filter after 14 days. Drink 30 drops of Calamus medicine daily for 2, 5 months.
Ordinary black or green tea can increase potency, but you should add herbs to it:
- thyme;
- Saffron;
- Cloves;
- Lemon grass;
- Dubrovnik
Mint is contraindicated. It relaxes and relaxes the nerve endings, causing drowsiness. With regular use of the herb the sensitivity of the penis decreases, libido decreases.
Potency is restored if a man drinks a decoction of hop cones three times a day. The dried raw material is ground into a solution. Fresh drink is made daily in 1 tbsp. Vegetable powder and a glass of boiling water. Bring the broth to a boil in a water bath and let stand for 5 minutes. The finished drug is divided into 3 parts of 90-100 ml.
Hawthorn fruits can restore an erection in 2 days. In a saucepan mix 150 g of raw material with 1 liter of water, boil in a water bath for 10 minutes. Drink 500 ml of healing broth per day, divide the daily ratio into 4-5 servings.
Ginseng root is one of the most potent stimulants of potency. The plant is recommended for men with a healthy heart and normal blood pressure. You can not take ginseng tincture in case of tachycardia, hypertension, arrhythmias and valve insufficiency.
The drug consists of 1 tsp. K. Chopped root and 350 g of honey. Transfer the products to a jar, stir and hide under the sofa. Remove after 10 days. Received according to the scheme: on the first day - 1 drop, on the second - 2 and after. Bring it to 28 and then reduce the dose as well as increase it.
Home stimulators
With weak potential there is no need to take pills or buy the advertised spray. Herbs and natural products are just as effective against sexual dysfunction as pharmacy medicines.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Add 30 ml of any beverage and 60 g of honey.
Remove the white wine from the stove, pour 1 cup of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
The pot with the alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a bottle with a tight stopper. Take 100-150 ml of spicy wine 30 minutes before sexual intercourse. The erection lasts for several hours thanks to the cocktail.
If sexual dysfunction is stress, prostate inflammation, or impaired immunity, a mixture of walnut and pine nuts is recommended. Mix 250 g of product, grind and fill with one cup of honey. Pour 100 ml of freshly squeezed aloe juice. Every day, take 50 g of the drug after each meal. Potency will be restored in a month.
10 hours before sexual intercourse, a man is recommended to take 50 g of carrots and hill salad. Mix 30 g of cooked root vegetables with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation to the pelvic organs. The buttocks and abdomen are immersed in hot or cold water. You can take a contrast shower, apply mustard plasters on the heels for 10-15 minutes before going to bed.
Baths with bay leaves, coniferous branches and chamomile flowers restore masculine strength. Herbs are substituted but not mixed. The procedure lasts no more than 20 minutes.
Potency worsens due to overweight, smoking and alcoholism, prostate inflammation, hypothyroidism and diabetes. A man will maintain an erection if he visits the doctor regularly, controls his body weight and nutrition. To increase libido you need to give up alcohol and cigarettes, include in the diet foods rich in vitamins and plant decorations to stimulate potency.